Fitness casalingo - attrezzi economici e routine efficaci per chi ha ...
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Key Takeaways: Utilizzare attrezzi economici come elastici, pesi leggeri e tappetini per ottenere un’efficace routine di allenamento a casa. Pianificare sessioni di allenamento brevi, tra i 20 e i 30 minuti, sfruttando il tempo libero in modo produttivo.
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