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This article discusses 9 natural sleep remedies. It also explains the evidence to support the claims for natural sleep aids and other ways to get a good night's sleep.
Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.
Are you regularly spending your nights tossing and turning? Here’s our guide to natural sleep remedies that could help you get a better night’s rest.
Each of these 17 insomnia home remedies is simple, affordable, and backed by scientific research. These tips combat some of the common causes of insomnia and are intentionally focused on habits that can be honed throughout your day, not just when you are trying to fall asleep.
Humans have turned to natural remedies for sleep for centuries. From flowers to oils, we have used them to help us get to sleep, reduce stress and improve sleep quality. As they are more than just old-wives tales, we explore the best natural sleep remedies and the science behind them.
Are you having trouble drifting into a peaceful, nourishing slumber? A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep.
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Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs. Forget the glass of wine—winding down the day with a warm mug of milk and honey is one of the better natural sleep remedies.
There are many home remedies for insomnia, ranging from regular sleeping practices to the use of essential oils. Some supplements, such as melatonin and magnesium, may also help. About a...
With this in mind, we’ve pulled together a list of eight natural remedies that research suggests may help you get some better shut-eye. Note: If you’ve been experiencing unexplained tiredness recently or are considering adding new supplements to your diet, it’s important to speak to your GP. 1.