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Bedtime routines aren't just for kids! Learn why it's important for adults to have an evening wind-down practice and how to create a sleep routine of your own.
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.
An evening routine can help you prepare for tomorrow and wind down ready for the night, no matter what the day has thrown at you! Here are some ideas on how to create a simple evening routine to support you and simplify your life.
Taking time to wind down before bed can improve your sleep latency (how long it takes you to fall asleep) and your overall Sleep Score. Plenty of science-backed habits can help you to wind down in the evening — try taking a warm bath, drinking herbal tea, reading a novel, or listening to a meditation in the Oura App. Avoid stimulating or stressful activities like scrolling social media ...
The Fix: A 30-Minute Non-Negotiable Wind-Down Routine Many of my busy clients worry that they don’t have the time or bandwidth to add more to their already-packed schedule.
Discover evening rituals to incorporate mindfulness into your nightly routine for a peaceful night of sleep.
Set a “get ready for bed” alarm on your watch or on your phone. Notice I said “get ready for bed,” not “go to bed.” This alarm should signal that it’s time to start your wind-down routine, which will help tremendously with the other parts of the sleep formula. Get more stuff done during the day. Those of us with ADHD tend to push everything off until the last minute, which means ...
Need better sleep? This guide offers tips from herbal teas to intentional breathing to help you wind down effectively.
By the end of the day, my brain is usually full. Sometimes it’s spinning with ideas, sometimes it’s tangled in to-do lists that I didn’t finish. But that’s when I know it’s time to ease into my evening wind-down routine. Much like I shared in my post How to Embrace Slow Mornings: A Gentle Start to a Better Day, the bookends of our day really do shape everything in between. Creating a ...
Building Your Personalized Routine There’s no one-size-fits-all approach to creating an evening wind-down routine. What works for one person may not work for another. The key is to experiment, observe what feels genuinely restorative to you, and build a routine that fits seamlessly into your lifestyle.