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Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is a type of therapy in its own right.
Mental health services Find out how to access NHS mental health services and where to get urgent help
Call Mind's support line on 0300 102 1234. This is a safe space for you to talk about your mental health. Our advisors are trained to listen to you and help you find specialist support if you need it. We're open 9am to 6pm, Monday to Friday (except bank holidays). You can contact Samaritans 24 hours a day, 365 days a year:
Find out about the different ways to get help with your mental health, the process, and your rights. Mental health services are free on the NHS. Your mental health is important and you should get help if you need it. Find NHS mental health services. You'll need to talk to your GP to use some mental health services. This is known as a GP referral.
Take a look at our page about therapy and counselling to learn what it can help with. If you ever feel like you may seriously harm yourself, it's a mental health emergency. Find out how to get help in a crisis. You can get some therapy sessions for free on the NHS.
Find helpful information on common mental health concerns, such as signs, symptoms, treatment options and how counselling may help. What's worrying you? Deciding you’re ready to see a counsellor is a big step. Let us guide you through the process of finding the right counsellor for you. Can I have online counselling?
Counselling involves talking about your problems with a trained mental health professional such as a counsellor or psychotherapist. Talking therapies allow you a space to talk freely, without fear of criticism or judgement, and help you understand what may have caused your problems and how to manage them.
Getting help with your mental health can involve developing new coping mechanisms, speaking to your GP, finding the right therapy for you, or seeking help in a crisis. This page provides you with a range of options, separated into the following categories: What you can do for your mental health Seeking external support During a crisis
Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help if you're struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD).
Get mental health support from Bupa. We have help and information on a range of conditions, including panic attacks, anxiety and depression.