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During each phase of the menstrual cycle (menstruation, follicular, ovulation, and luteal), hormonal fluctuations impact the skin. "The menstrual cycle is broken down into two main phases: follicular and luteal," Nazem explains.
The purpose of the present review was to identify, characterize, and discuss the range of physiological changes in the skin of healthy women who have a regular menstrual cycle to provide a cohesive overview of the menstrual cycle’s effect on women’s skin.
Throughout the various phases of the menstrual cycle, the levels of oestrogen fluctuate which can wreak havoc on our skin. Understanding how these hormonal fluctuations impact our skin can allow us to adapt our skincare routines to mitigate these effects.
But why do hormonal changes show up on our faces during the menstrual cycle – and what skincare tweaks can we make to tackle them? In today’s journal entry, I cover everything you need to know about menstrual cycles and skin – how your self-care routine can run in harmony with your hormones.
Understanding how your skin changes during each phase of your cycle can help you adjust your skincare routine for optimal results. This article explores the skin changes in each of the four phases of the menstrual cycle and provides tips on how to care for your skin accordingly.
More than just a monthly period, the cycle consists of four distinct phases – each with its own hormonal shifts, symptoms, and nutritional needs. Learning about your cycle not only helps you understand your body but also empowers you to optimise your health, energy, and wellbeing.
Up to two weeks before a menstrual period, hormone-driven changes in the body trigger a collection of premenstrual symptoms (PMS). These changes can cause cramps, breast pain, fatigue, mood swings, and upset stomach. Individual symptoms may vary since everyone's menstrual cycle is unique.
Throughout the four phases of the menstrual cycle, your hormones perform a balancing act that can leave your face glowing one week and breaking out the next. The good news? By understanding these hormonal shifts, you can tweak your skincare routine to work with your cycle, rather than against it.
Your menstrual cycle is more than your period. Find out about the different phases, how long they are, and why they can change.
For all women, the most cycle variability occurs both in the first 5-7 years after their periods start (menarch) and during the last 10 years before cessation of menses (menopause).