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Phosphatidylserine is a phospholipid that protects the cells in your brain. This fatty substance transmits messages in your brain to help your memory and cognitive function.
Learn more about PHOSPHATIDYLSERINE uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain PHOSPHATIDYLSERINE.
What Is Phosphatidylserine? Phosphatidylserine (PS) is a phospholipid that contains both amino acids and fatty acids. The omega-3 fatty acids EPA and DHA work synergistically with PS to provide the building blocks for healthy cell membranes.
Phosphatidylserine (abbreviated Ptd-L-Ser or PS) is a phospholipid and is a component of the cell membrane. [1] It plays a key role in cell cycle signaling, specifically in relation to apoptosis.
Phosphatidylserine functions as a critical phospholipid component of cell membranes, particularly abundant in brain tissue. Phosphatidylserine plays essential roles in maintaining cellular functions, including cell membrane integrity and the process of apoptosis (programmed cell death).
Phosphatidylserine is an important chemical with widespread functions in the body. It is part of the cell structure and is key in the maintenance of cellular function, especially in the brain.
In this article, we will explore what phosphatidylserine is, its benefits, dietary sources, and potential side effects.
A standard dosage of phosphatidylserine (PS) is 300 mg daily, divided into 3 doses of 100 mg each. This dosage seems to be effective as a daily preventative against cognitive decline, and 100 mg once daily may provide some degree of benefit (but might be less beneficial than 300 mg).
What is phosphatidylserine? Phosphatidylserine is a dietary phospholipid that can either be obtained from food or synthesized in the body from L-serine. As a supplement, it is often derived from soy or sunflower lecithin and is used for improving focus, memory, and well-being.
Phosphatidylserine is a supplement taken to prevent memory loss and improve cognitive function in elderly patients and to improve focus in children with attention deficit hyperactivity disorder (ADHD).