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Here are 7 areas of life where simple changes can make a big difference. Why not start today? What is good mental health? 1. Reframe unhelpful thoughts. 2. Be in the present. 3. Get good sleep. 4. Connect with others. 5. Live a healthy life. 6. Do something for yourself. 7. Write a letter to future you. What is good mental health?
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 1. Connect with other people. Good relationships are important for your mental wellbeing. They can:
Each of our tips has been created to help us look after our mental health. Importantly, each one is backed up by evidence from research, including the Mental Health Foundation’s ground-breaking study. Our tips will be easier for some and harder for others. Why not give them a try and see which ones suit you best?
Not sure where to start? You’ll find 8 strategies to promote improved mental health below, along with some guidance on seeking professional support. Sleep isn’t just a nonnegotiable for...
Learn about how nature impacts your mental health. 3. Check in on your own mental health. Take a mental health test at mhascreening.org. It’s free, anonymous, and confidential. 4. Try sharing your mental health story on social media or with close friends. This brave act can help reduce stigma in your community.
Explains what mental wellbeing means, and gives tips to help you take care of your mental wellbeing. What is mental wellbeing? Mental wellbeing doesn't have one set meaning. We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment.
There is a wide range of methods for improving and maintaining mental health. Exercising, sleeping well, and socializing can all boost mental health. Getting professional mental health...
Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Your mental health influences how you think, feel, and behave in daily life.
Here are 12 actionable tips to foster a healthier mind throughout the year: 1. Weekly mindfulness and self-care. Embracing mindfulness and self-care should be a weekly ritual. Practices such as meditation, yoga, and journaling can significantly boost your mental state.
Below are 15 of the best ways to strengthen and maintain mental well-being, ensuring long-term happiness and inner peace. 1. Practice Regular Physical Activity. Exercise has been proven to reduce symptoms of anxiety and depression by releasing endorphins, the body’s natural mood boosters.