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Manila, Philippines – October, 2024 – Mondelēz International in the Philippines recently celebrated its Purpose Day, an annual event dedicated to reinforcing the company’s mission of empowering people to snack right. This year’s celebration, themed #ProudToBeMDLZ, focused on encouraging its employees to make mindful choices in their everyday lives, whether in their snacking habits or ...
CLEVELAND – Working from home can definitely have its perks – but it can also create some bad habits, like snacking throughout the day.
Mindfulness is a term that has become embedded in our everyday language, but its meaning is more profound than how we use it in our driven, multitasking, social structure. This term has become popular because it urges conscious awareness of whatever the focus might be. It has become a method of encouraging someone to take good care of him- or herself. Likewise, “mindful eating” encourages ...
What Is It? Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindfulness targets becoming more aware of, rather than reacting to, one’s situation and choices. Eating mindfully means that you are using ...
Discover enticing healthy snack options & sustainable practices for a nutritious workspace setup. Elevate your workplace environment with nutrient-rich choices & wellness initiatives!
Discover how mindful eating improves digestion, reduces stress & aids weight loss. Science-backed tips to eat intuitively & transform your health for good.
mindfuleatingsummit.com DownloadHello, I’m Dr. Susan Albers, psychologist and author of the New York Times Bestselling book, EatQ, and six other books on mindful eating. Perhaps you have purchased this resource because you are a licensed dietitian, therapist, wellness professional or helps people to eat healthier, and improve their relationship have good news. In this packet, Essential Mindful Eating Handouts!
Discover smart snacking solutions with Fresh Tri and registered dietitian Laney Morse. Transform your daily experience with science-backed food combinations, energy-boosting pairings, and practical practices to get you started.
ctfassets.net DownloadThis resource guide lists practical tools developed by experts from around the world to help you snack mindfully. Use the tools as part of your wellness lifestyle and encourage family and friends to use them. You can also follow each expert’s Twitter and Facebook channels for mindful snacking tips when you need a little extra inspiration.