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How to log into your Facebook account using your email, phone number or username.
Email: You can log in with any email that's listed on your Facebook account. Phone number: If you have a mobile phone number confirmed on your account, you can enter it here (don't add any zeros before the country code, or any symbols).
Log into Facebook to start sharing and connecting with your friends, family, and people you know.
Login and Password Find out what to do if you're having trouble logging in, or learn how to log out of Facebook.
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Select your issue, and we’ll guide you to the right solution. For best results, use a device you've used to log in before. If you’re helping someone else, make sure they try these steps on a device they’ve used to log in before.