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Why Stick Mobility? The Training Sticks are the best stretching sticks to increase your range of motion, prevent injuries, and improve balance and posture.
Short Training Stick. With the ability to train anywhere, the short Training Stick will help you increase flexibility, improve posture, reduce soreness, and recover quicker. The short Training Stick is ideal if you want to get started and be able to touch your toes and get your arms overhead again. Long Training Stick
Watch our free workout videos. These videos are designed to help you get started with your Stick Mobility Training. Learn on YouTube.
Stick Mobility Training Sticks are flexible training tools used to create leverage, stability, and body awareness to help increase your functional range of motion and muscle activation. Available in recommended 3-stick starter bundles or as individual sticks.
Enhance your movement and wellness with the Stick Mobility Yoga Bundle. This complete training system features 2 long and 1 short Training Sticks and a guided hip and shoulder Yoga inspired flow. By engaging in targeted exercises tailored to these sticks, you can improve mobility, stability, and muscle activation.
Deepen your mobility knowledge and skillset with our in-person and online certification courses that earn CEU's to become a certified Stick Mobility Coach. Financing Options are available at checkout.
The Education Bundle provides the essential tools and knowledge to enhance your mobility, including two Long Training Sticks, one Short Training Stick, and the Level 1 Online Course. Gain 14 hours of instructional videos, a coaching manual, and lifetime access to training content to become a certified Stick Mobility Coach and elevate your ...
Become a highly skilled Stick Mobility Coach and increase the value you provide as a qualified fitness professional. Learn practical mobilizations, stretches, drills, isometric exercises and more by starting The Stick Mobility Training System today.
The Golf Bundle is a comprehensive training package that enhances your game through mobility, strength, and technique. It includes the Two Long + One Short Training Stick, Golf "Feels" for Power Video Training, and Golf Mobility Online Video Training, all designed to improve flexibility, posture, power, speed, and consistency on the course.
Stick Mobility Training Sticks are made specifically for mobility training. They are not just PVC pipe; rather, they are versatile - durable and flexible - and designed for gyms, professional settings and long-term use.