Cos’è la salute olistica? | Rivista Sanitas
06 September 2025 admin
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I pilastri portanti della salute olistica sono: movimento, alimentazione, relax e sonno. «Il movimento mette in moto importanti processi metabolici, favorisce il deflusso del fluido linfatico e aiuta a smaltire il cortisolo, l’ormone dello stress», spiega Lara Huber.
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