Evde Şekeri Düşürmenin 10 Doğal Yolu - Probiyotix

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Alternatif olarak, haftada 3 gün yüksek yoğunluklu egzersizin (30 saniyelik sprint, ardından yürüyüş veya yavaş jogging gibi) bir çalışmaya göre kan şekerini azaltmaya yardımcı olabilir. [3] 2. Susuz Kalmayın. Yeterli sıvı içilmesi kan şekerinin azaltılmasına yardımcı olmak için kolay bir yoldur.


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