Ojentajaliike taljassa – näin se tehdään - Proteincompany

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Ojentajaliike taljassa (tai pushdown) on yksi parhaimmista harjoituksista vahvojen ja hyvännäköisten ojentajalihasten rakentamiseen. Tämän liikkeen etuna on se, että se treenaa kaikkia lihaksen kolmea osaa, mikä tekee siitä erittäin tehokkaan harjoituksen lihasmassan kasvattamiseksi.


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