Alles über Barre Workout - Sport-Thieme
06 September 2025 admin
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Das Barre Workout ist eine Form des Ganzkörpertrainings, das von Übungen aus dem klassischen Ballett inspiriert ist. Zusätzlich werden Elemente aus dem Yoga und Pilates integriert, um ein Gefühl für den eigenen Körper und seine Bewegungen zu entwickeln.
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