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Everyday Yoga Level 1 | 60 min We highlight the basics of asana, meditation and breath work and what they mean to a practice. You will be introduced to yogic breathing, basic postures, sequences, and principles of alignment. You will gain a strong foundation to inspire you to step into other classes with confidence and ease. All levels are welcome. Vinyasa Flow Level 1/2 | 75 min This is our ...
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