什么是BMI？如何计算自己的BMI？ - 知乎
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一开始跑步不需要太快，只要跑出身体微微出汗的速度就可以了。每天坚持30分钟~1小时，长期坚持可以提升人体的心肺能力，多余的脂肪也会悄悄地减少。 其他运动项目建议，网球、羽毛球、骑自行车、瑜伽等也是不错的运动，每周可以穿插选择锻炼。
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