怎么感觉最近全网都在吹yamamoto的蛋白粉？ - 知乎
07 September 2025 admin
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Yamamoto乳清4.4磅实拍 开玩笑，没人会问吃一桶蛋白粉能长多少肌肉，增肌是个复杂的过程，每一个个体的训练方式，训练目标，训练水平，饮食结构，休息时间，基因水平等等方面的差别，才是影响增肌的关键，蛋白粉仅仅是一种补充蛋白质的来源而已，那既然衡量一款蛋白粉的好坏不是看吃一桶涨 ...
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