Top 10 Foods Highest in Vitamin B9 (Folate) - My Food Data
27 June 2025 admin
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High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (DV) for folate (Vitamin B9) is 400mcg. Below are the 10 best foods high in folate.
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