Results: 30 Days Fast Diet:: Lost 17.6 pounds (8 kg)

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I’ve now been on the Fast Diet since the middle of December 2013, and I weighed in today to find out I’ve lost a total of 8kg (17.6 lbs) in one month. My BMI has gone from 36.3 to 33.8. I have lost over 4 inches of belly fat. My blood pressure has dropped from 152/85 to 122/71. I do not take any blood pressure medication. I am using the “extreme” form of the Fast Diet, the “4:3 ...


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