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Here are the top 5 veg protein sources that will help you meet your daily protein needs. 1. Legumes: The Protein Powerhouse. Legumes are a great source of protein and include lentils, chickpeas, black beans, and kidney beans. With 15-20 grams of protein per 1 cup cooked, legumes are a protein powerhouse. Add them to your soups, salads, and ...
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