Minimum and the best number of sets for muscle mass - Reddit
23 June 2025 admin
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If now you can do 8 reps of bicep curls with 20 kg db and year later you'll be able to do 8 reps of bicep curls with 30 kg, it means that your strength is greater in that rep range and muscle hypertrophy is only a part of that (not that big).
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