Darmflora aufbauen Lebensmittel Liste | 5 Tabellen - GESUNDHEITSJOURNAL
25 July 2025 admin
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Welche Lebensmittel sind besonders förderlich für den Aufbau einer gesunden Darmflora? Eine ausgewogene Ernährung reich an fermentierten Lebensmitteln, Ballaststoffen und diversen Pflanzenstoffen ist ideal.
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