Shadow Boxing - Avantages, Conseils, Entraînements (complet)
07 September 2025 admin
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Le shadowboxing est un type d’entraînement qui est utilisé en conjonction avec les arts martiaux, en particulier la boxe. Il est généralement pratiqué en guise d’échauffement pour augmenter progressivement la fréquence cardiaque et échauffer les muscles avant l’exercice.
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