Shadow boxing - TRAIN LIKE ATHLETE
07 September 2025 admin
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Le shadow boxing : c'est quoi ? Le shadow boxing, c’est l’art de boxer dans le vide, en imaginant un adversaire devant toi. Ça a l’air simple en apparence, mais c’est un exercice ultra-complet qui développe à la fois ta technique, ton cardio, ta coordination et ta concentration.
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