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Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.
These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible.
If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
Try soaking your hands in warm water when exercising. Relax between each exercise by wriggling your fingers. do these exercises when the joints are actively inflamed (red, hot, swollen and painful). An inflamed joint needs to be rested but you can gently stretch the joints regularly during a flare up. 1.
WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.
Hand therapy exercises help improve strength and dexterity in the hands, which leads to improved function over time. This is how you achieve improved coordination and fine motor skills after a neurologic event like stroke or brain injury.
Hand exercises are a beneficial intervention for improving hand mobility, strength, and functional ability. They may include: Mobilizing exercises to increase or maintain range of motion. Strengthening exercises using resistance from putty, a gel ball, or elastic bands. Stretching exercises to increase muscle flexibility of the fingers and wrist.
These exercises help to reduce the adhesion between tendons and surrounding tissues, including the underlying bone, while you are recovering from your injury. These exercises also help to reduce swelling in your hand. The following exercises are to be performed:…………times a day.
Therapists usually suggest specific hand exercises depending on the condition. Some help increase a joint's range of motion or loosen tight muscles and tendons via stretching. Other exercises strengthen muscles around a joint to generate more power or to build greater endurance.
Hand and Finger Exercises. Here are some hand and finger exercises that can be used in conjunction with primary medical interventions to alleviate joint stiffness and restore full hand function. 1. Fists. Making a fist and then releasing it is a good exercise for your fingers.