Marcia: cos’è, come si pratica e come funziona l’allenamento

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Scopriamo la marcia, una specialità dell’atletica leggera dal gesto sportivo molto particolare. La marcia è una camminava veloce, armonica e costante in cui i passi si susseguono uno dopo l’altro in modo tale da mantenere il contatto con il terreno di almeno uno degli arti inferiori.


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