Les cycles du sommeil - Tout sur les différents stades
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Le sommeil se découpe en cycles dont chacun se compose de différents stades. Durée, caractéristiques, bienfaits… Tout ce qu’il faut savoir sur la physiologie du sommeil. Au cours d’une nuit de sommeil, 3 à 6 cycles (selon la durée du sommeil) de 60 à 120 minutes chacun se succèdent 1.
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