Graine de chia ⇒ les bienfaits, recettes et comment l'utiliser
30 June 2025 admin
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Graine de chia : quels bienfaits ? La graine de chia est ce qu’on appelle un super-aliment. Elle est exceptionnellement riche en antioxydants, protéines (complètes), fibres, vitamines et minéraux et contient un niveau très élevé d’oméga-3 (18 grammes pour 100 grammes).
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