Slaapcyclus: de 4 slaapfasen uitgelegd - Slapen
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Slaapcyclus: welke slaapfasen zijn er? Iedere nacht doorloopt een mens meerdere slaapcycli. Een slaapcyclus bestaat uit vier fasen, die je meerdere keren per nacht herhaalt. Wist je dat je gemiddeld vier tot vijf slaapcycli per nacht hebt? Een gemiddelde cyclus duurt 90 tot 120 minuten.
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