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Alternate-day fasting. You eat as usual on one day. Then you fast or eat little the next day. 5:2 fasting. You eat as usual five days a week. Then you cut calories way down two days a week. Time-restricted eating. You eat only between certain hours of the day, such as between 11 a.m. and 7 p.m., or noon and 6 p.m.
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