Cos'è la meditazione? Vantaggi e chiavi per iniziare - wellmedo
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La meditazione può essere definita come un insieme di tecniche il cui obiettivo principale è promuovere un elevato stato di coscienza e un'attenzione focalizzata. Cioè, meditare costantemente può aiutarci a raggiungere un maggiore benessere psicologico.
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