Entrenamiento en casa: Una rutina de cuerpo completo sin pesas

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En el mundo del fitness, a menudo se asocia el progreso con el uso de pesas, máquinas y gimnasios de alta tecnología. Sin embargo, la realidad es que, para construir fuerza, resistencia y mejorar tu composición corporal, no necesitas más que el peso de tu propio cuerpo. El entrenamiento con peso corporal es una herramienta poderosa y accesible para cualquier persona, independientemente de ...


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