Schlafphasen erklärt: Tiefschlaf, REM-Schlaf, leichter Schlaf
06 September 2025 admin
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In jedem Zyklus durchleben wir verschiedene Schlafphasen – und zwar immer in der gleichen Abfolge. Nach dem Einschlafen begeben wir uns in den leichten Schlaf, gefolgt von einer Tiefschlafphase und danach kommt der REM-Schlaf.
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