¿Cuál es el ritmo ideal para una caminata rápida? - Material de ...
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Según los Centros para el Control y la Prevención de Enfermedades (CDC), un ritmo de marcha rápido es de 2,5 a 4 millas por hora (mph). Un estudio define esto como unos 100 pasos por minuto para los adultos menores de 60 años.
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