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Here’s the secret about yoga: not only is the practice good for your mind, bones, muscles, spirit and soul, yoga offers that well-deserved and much-needed “me” time that can be hard to come by anymore. We can all use an excuse to tune in, regroup, unwind, and simply breathe. We get it. The thought of time set aside for yourself and going into an unknown space, hauling a body-sized piece ...
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