6 hälsofördelar med periodisk fasta – baserat på forskning

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Flera djurstudier antyder att fastan kan öka tillväxten av nya nervceller. Depression och andra psykiska problem har dessutom tidigare kopplats till brist på hormonet BDNF, som man ökar nivåerna av med hjälp av fastan. Vidare har man kunnat göra en koppling mellan periodisk fasta och skydd mot hjärnskada efter stroke.


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