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Keep stress on shoulders and don 't transfer weight to feet at top of rep. Very strong sets. Added one rep to every set, two on the last two. Strong today. Get to 10 before moving to next progression. 35:00 - 47:00 (Didn't do today) Bent arm press static holds (Parallettes and black band) Prone hip stretches x 30s per side 9 sec = 6 sec -3 8 sec -1 7 sec 7 sec
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