Download The Happy Hulk: Week 1/Day4 book pdf free download link or read online here in PDF. Read online The Happy Hulk: Week 1/Day4 book pdf free download link book now. All books are in clear copy here, and all files are secure so don't worry about it. This site is like a library, you could find million book here by using search box in the header.
Week 1/Day4 Total time: Warm-up: 0:00 - 18:00 5min Elliptical- Incline 10-Drag 2 Distance 900 Hip articulations 5x2 each leg Hamstring/pancake stretches x 30 s each leg KB straight arm press windmills 2x10 each arm 35 lbs Hip Thrust Pause (3s) 3x5 20:00 - 31:00 90x10 160x5 160x5 160x5 Incline DB Bench Press 3x12 60x12 60x10 60x9
| Read : The Happy Hulk: Week 1/Day4 pdf book online Select one of servers for direct link: |
|---|