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I think you need to make a decision: Do you want to be a good, lean (cross country) runner, a bigger weight lifter, or mediocre at both? Once you've made this decision, you have a goal to strive for, and you must adjust your diet and weight routine accordingly. If you want to be a good runner, simply put, you must be lean. It's possible to gain weight and build muscle while running, but it's ...
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