Heatwaves: How to stay cool - World Health Organization (WHO)

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Do the following to keep cool during a heatwave: Use light and loose-fitting clothing and bed linens. In order to avoid heat accumulation, do not use cushions. Take cool showers or baths. Wet your skin using a damp cloth, a spray bottle, or wet clothing. Drink water regularly (1 cup of water per hour and at least 2–3 litres per day).


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