Mandler: Hvorfor de er sunde og hvor mange man bør spise for vægt og ...
05 September 2025 admin
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“Den anbefalede mængde er 28-30 gram mandler om dagen, hvor en mandel vejer cirka 1,2 gram. Det er vigtigt at huske, at de har en høj kalorietæthed: 100 gram mandler er over 500 kalorier.
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