Ketahui Komposisi Lemak Tubuh yang Ideal agar Tetap Sehat - Halodoc
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“Pola hidup sehat juga termasuk memenuhi asupan gizi makanan sesuai dengan kebutuhan dan komposisi tubuh. Termasuk lemak, dengan kadar normal 25-31 persen tubuh untuk wanita, dan 18-25 persen tubuh untuk pria.”
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