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Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray. 2. In a large mixing bowl, whisk together the eggs, salt, pepper, garlic powder, and onion powder until well combined. 3. Stir in the shredded cheese, diced bell peppers, diced spinach, and cooked meat (if using) until evenly mixed. 4.
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