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3. Time block your day. Time blocking is a game-changer. Why? Rather than jumping between tasks, assign specific amounts of time to each. Here are some examples: 7:00–8:00 AM: Morning routine and school prep; 9:00–11:00 AM: Work block; 1:00–2:00 PM: House chores or errands; 4:00–6:00 PM: Family time and dinner prep; 8:30–9:00 PM ...
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