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Male, 83 kilos, 181cm BMR = 66 + (13.7 x 83) + (5 x 181) – (6.8 x 28) BMR = 66 + 1137.1 + 905 – 190.4 BMR = 1917.7 calories Total Daily Energy Expenditure Total Daily Energy Expenditure is the total number that your body burns each day through activity. When you know how many you burn each day through physical activity, then you know the ...
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