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One cup of plain kefir (La Yogurt) contains 120 calories, with 51 carbs, 15 fats, and 34 protein. This is a good source of protein (18 of your Daily Value). Kefir Yogurt Original has 72 calories in a serving. For whole milk kefir, the sugar count would be 1 gram or less, depending on how long it ferments.
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