Knebøy med vektstang for å styrke den nedre delen aroppen
09 September 2025 admin
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I dag er det svært vanlig å trene knebøy med vektstang, for å styrke musklene i bena, innenfor fitnessverdenen. Nedenfor skal vi gå over disse øvelsene, samt oppsummere noen ulike variasjoner av denne treningsøvelsen.
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