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Vitamin A: One international unit (IU) equals 0.3 mcg of retinol or 0.6 mcg of beta-carotene. Going back to Vitamin D, both vitamin D 2 (ergocalciferol) and Vitamin D 3 (cholecalciferol) are considered equivalent in terms of their biological activity. Thus, one international unit IU of vitamin D 2 is equal to one international unit of vitamin D 3.
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