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Tibetanske vaje - vrelec mladosti so vaje za pomlajevanje telesa. So pravi vrelec mladosti. S tibetanskimi vajami spodbudite žleze z notranjim izločanjem. Vaje delujejo na energijske točke - čakre. Da se energija aktivira je pomembno: 1. dihanje, 2. prečiščevanje energetskih kanalov - misli 3. stiskanje mišic medeničnega dna,
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