Mady Morrisons 5 Top Yoga-Übungen gegen Verspannungen
07 September 2025 admin
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Verspannungen gehören für viele zum Alltag, aber das muss nicht sein! Mady Morrison zeigt in einem neuen Workout effektive Yoga-Übungen für Nacken, Rücken und Schultern. Stundenlanges Sitzen am Schreibtisch, danach ab auf die Couch – der Alltag ist oft geprägt von Bewegungsmangel.
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